HOW TO START IN THE GYM

This text serves as an engaging and motivational guide for beginners starting their fitness journey. It breaks down the process into manageable steps, from setting clear and inspiring goals to creating a simple workout routine, learning proper techniques, and embracing healthy nutrition. Packed with actionable tips, a sample meal plan, and advice for building habits, it’s designed to empower readers to approach the gym with confidence and excitement

Digital file•1 file•By Malick Casanovas